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Ultimate Guide to Weight Training for Softball, by Rob Price
Get Free Ebook Ultimate Guide to Weight Training for Softball, by Rob Price
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Review
I am an ACSM & ACE Certified Personal Trainer, former bodybuilder, and now a competitive runner. I purchased your Ultimate Guide for Softball to assist me in training a client who is a female softball player. I LOVE YOUR BOOK! Even though I've trained for over ten years, I learned a lot of new things. Training tips such as training the abs in a specific order and weight limitations on rotator cuff exercises are two of the many tips that I have learned. The pictures are great to refer to in case I am not familiar with a particular exercise. Your book is helping me round out a more complete training program for my softball client. It has really helped me become a better trainer. This has been just what I was looking for! Thanks again for all of your help! --Linda SYour book is an awesome strength training guide. Many of my daughter's college softball team members follow the programs she has started! Your book is ideal for softball players because it has programs that works around their rigorous schedules. We plan using this book for a long time. This is a good investment!! --Coach C. BaileyYour book is an awesome strength training guide. Many of my daughter's college softball team members follow the programs she has started! Your book is ideal for softball players because it has programs that works around their rigorous schedules. We plan using this book for a long time. This is a good investment!! --Coach C. Bailey
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About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
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Product details
Series: Ultimate Guide to Weight Training
Paperback: 176 pages
Publisher: Price World Publishing (April 1, 2006)
Language: English
ISBN-10: 193254948X
ISBN-13: 978-1932549485
Product Dimensions:
7 x 0.4 x 10 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#687,072 in Books (See Top 100 in Books)
Let's face it, I'm a soft lump right now and 10 weeks away I start my 3rd season of softball (co-ed work league). Last year I was fat, slow, had a mediocre to poor season AND pulled a hammy during play offs. Since then I gained 10 lbs.So I looked around the net for some tips to get in back shape for my July season. Found this great book and am loving it.It has the much needed off season and pre season programs as well as in-season. The part I like the most is it gives substitution exercises in case you can't do what they recommend (like dips for me).Has all the good tips for proper technique, chaging things up and how to train best specificaly the muscles for playing softball. I see this book being great for people in serious leagues to beer drinking big guys like myself who are looking to get back to our 25 year old shape (10 years ago) and show some of the guys I'm not just a funny benchwarmer this year.Very happy with this purchase.
The ultimate guide to Weight Training for Softball is the perfect comprehensive training aid for softball players. The book explains the basic exercises for training the vital muscles used to play softball. I have played ASA sanctioned softball in Texas for 20+ plus years, until I recently experienced a serious ACL/MCL injury. I thought my competitive softball days had passed, until I found this book on Amazon. The rehabbing of my right knee area was a long slow haul, but was part of the recovering process. I then found this book that I utilized as a tool for retraining those muscles that had became weak during my rehabilitation time.
This book was a great book to help my daughter get ready for the softball season. I would recommend this product.
great book came in as ordered
would purchase again
Very helpful in starting our off season workouts.
I use this book daily as party of my without routine. I like how it stresses the importence of stretching and following the workout outlined in the book.
Should have been a free pamphlet. Full of design and content errors - should have stopped reading at the first dozen typos.
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