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Gary Null's Ultimate Anti-Aging Program, by Gary Null
Download Gary Null's Ultimate Anti-Aging Program, by Gary Null
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Amazon.com Review
With 50 books to his credit, Gary Null has long been an authority on alternative medicine. The host of the longest-running syndicated daily health radio program, Natural Living with Gary Null, he aims to set the record straight on the plethora of conflicting information about aging--and how to prevent its signs--with his Ultimate Anti-Aging Program. He tested the program on a group of 1,000 volunteers, who give glowing testimonials about their experiences: "I can see a marked improvement in my mind, spirit, and body"; "Letting go of sugar has been great"; "I lost 20 pounds without dieting!" Null then explains the multipronged antiaging "protocol." First, he advises that you detoxify your body to prevent aging from free-radical damage; then, fortify your immune system with proper nutrition; and lastly, build bone mass (through diet and exercise) to prevent osteoporosis and weakness. This isn't a quick-fix program; it fills nearly 300 pages, with suggestions ranging from sealing off the vents from your garage to your house to drinking a gallon of purified water a day. Null also suggests a low-fat, organic diet, including herbs, nutrients, and other supplements (including acetyl-L-carnitine, phosphatidylserine, zinc, and many in between) that he says may extend life and that helped him run a 50K national championship. The final segment covers "mental gymnastics," including a self-quiz to analyze your value system, levels of anger and stress, and their potential detrimental effects on your health. This is a comprehensive health program, but one that requires a good deal of dedication.
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About the Author
Gary Null, Ph.D., is a host of the nationally syndicated television show "Gary Null's Natural Living", and the nationally syndicated radio program "The Gary Null Show." He is the author of numerous bestselling books, including Gary Null's Ultimate Lifetime Diet and Gary Null's Ultimate Anti-Aging Program. He divides his time between New York and Naples, Florida.
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Product details
Hardcover: 498 pages
Publisher: Kensington; 1st edition (February 15, 1999)
Language: English
ISBN-10: 1575664097
ISBN-13: 978-1575664095
Product Dimensions:
6.3 x 1.7 x 9.2 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#665,491 in Books (See Top 100 in Books)
Student of Gary Null from years ago...had to part with my Null book collection...just replacing...I did manage to stay on the anti-aging diet for about a month..in my late 30's and it grew a few chest hairs..plus I could see at least on new sprout on my head, and it was dark brown, amongst my salt and pepper...I respect what Null teaches...he cites everything, and has a true passion for his work.
I have many of Gary Null's books (most in fact). I bought this one to give as a gift.
I was rather disappointed with this set of tapes. Some of the topics were really not that innovative. Check topics thoroughly before buying.
love all Gary Null's info.
Null pretty obviously knows his stuff, even if I can't always agree with certain of his stances, but there was a startlingly bad error regarding a USRDA of a substance which could really mess up one's metabolism if one followed this book. I sent an e-mail to him to complain of the incompetence of the copy editing/proofreading some weeks ago, but he or his office did not deign to acknowledge the error. He will be fortunate if he does not hear from someone's attorney or health professional on this matter, and I will now take any info from Dr Null with a large grain of non-iodized Celtic sea salt.
It's okay.
Gary Null is a very intelligent man. His radio program is fantastic, and he is a walking encyclopedia of information. I am amazed at how much information he has on such a variety of topics from nutrition, to politics, to even sports.With that said, let's get to the review.. I too purchased this book after seeing his show on PBS. I had already known Gary, and had heard him talk on his radio program for years before the PBS special. I had decided to purchase the book at the local book store upon seeing the special because it was so convincing.I got home, and dove right into the book. I was greatly disappointed at how disorganized this book is, as I am with a lot of Gary's books. He seems to big a HUGE fan of footnotes, and posting results from various trials and protocols from peer review journals. There is very little information in this book that actually teaches you how to Anti-Age.Upon completion of the book, and getting nothing out of it, I thought I might have read it wrong, so I read it again. To my dismay, I was incorrect. This book is certainly not a wealth of information by any means, and you can get more out of listening to Gary's radio program for 10 minutes than you can get from reading this book from cover to cover.
Dr. Null's writing is excellent in this book which teachessome of the better protocols in the alternative medicinalarea. He begins the book by teaching patients to developand enforce a food journal to diarize their eating habits.Next, he asks that you make a general assessment of the bodyby looking in the mirror and critiquing noticeable aspects.Graduates of the Null program have reported higher energylevels and better health. The author espouses a number ofaging theories in the arsenal of alternative medicine:- eliminate free radicals- reduce the rate of blood flow- regulate the thymus gland to improve T-cell counts- manage the elasticity of lung tissueDr. Null cites some important protocols for classic diseaseprocesses. i.e.- anti-Parkinson's disease food groups are asparagus, spinach and soy- alpha lipoic acid boosts the power of anti-oxidants and benefits diabetics- anti-arrythmic foods are lettuce, asparagus, cucumber, radish, endives and oats- anti-arthritic foods are cantaloupe, avocado, cucumber and evening primrose- anti-aging foods are carrots, barley, papaya, cabbage, sweet potato and spinachHe reminds us that we can extend life through diet, exerciseand phytochemicals. The work is an outstanding addition toany health library in conventional or alternative medicine.
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